In our 50-minute sessions, I offer a supportive and tailored space to explore what matters most to you. My approach is rooted in psychodynamic and TLDP principles, with a focus on building safer, healthier relational patterns that can enrich the quality of your connections and overall life. For those seeking more direct tools, I also provide solution-focused, coping-skills–based therapy that emphasizes practical strategies and behavioral change. Whether you’re looking to deepen insight or develop concrete skills, I’m committed to shaping our work to best fit your needs.

In our 50-minute sessions, I provide a supportive space for partners to better understand one another, address patterns that create conflict, and strengthen emotional connection. Drawing from relational and solution-focused approaches, I help couples navigate challenges, improve communication, and build healthier, more fulfilling relationships. Whether you’re looking to deepen your bond or work through ongoing struggles, I tailor the process to meet your unique needs as a couple.

Group therapy offers a unique space to learn, grow, and connect with others who share similar experiences. I am currently running a women’s interpersonal processing group focused on anxiety, intimacy, and connection. In the past, I’ve facilitated a wide range of groups—including social skills groups, a trans support group, ACT and DBT groups, and many more. Each group is designed to provide support, build insight, and create opportunities for meaningful change through shared experience and connection.